Frida Metso

Being nice is tiring

Are you often interrupted by your colleagues for social reasons? Discuss with one another how a friendly culture can be maintained without negatively affecting your stress level. Define a behavior: how can we signal a neutral way that we don’t have time to talk right now? 
When you are part of a team, you can suggest this exercise to the team.
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Train on your own
Principle 2

Why is it good to do the exercise?

We want our door to be always open to our colleagues – but what does that do to us? Gloria Mark and her associates discovered that interruptions do not affect quality or the time it takes to finish a task. On the other hand, it affects our health – we work faster and experience greater stress and frustration in order to make up for the interruption. How do you give yourself more control over your work situation without ruining the friendly atmosphere? 

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Kristin Öster

Less stress with more of the good stuff

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Train on your own
Principle 2
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Kristin Öster

Burn the anxiety pile

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Train on your own
Principle 2
Quick
Kristin Öster

Perform like a retiree

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin euismod dui sit amet nulla pulvinar imperdiet. Interdum et malesuada fames ac ante ipsum primis in faucibus. Vestibulum semper congue ante ut pretium. Aliquam condimentum quam non libero ultricies euismod. Ut massa metus, semper sagittis mattis quis, aliquam at lorem. Nullam tristique consectetur neque sed congue. Nullam varius lobortis tellus eget molestie.
Read more...
Train on your own
Principle 2
Max 15 min
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